Ready to transform your life? This package includes both nutrition guidance and a custom exercise plan that works for your limitations and availability.

During the 12 weeks you can expect:

• access to the Guzman Precision Fitness app powered by Everfit

• customized macros and nutrition guidance tailored towards your needs, availability, and skill level provided by certified nutrition coach Jessica, updated monthly

• exercise plan assignment that considers your goals, equipment/gym availability, and limitations, updated monthly

• weekly check ins via in-app messaging, optional 30 minute video call weekly for habit building and guidance

• 24 hour turnaround time with in-app messaging when questions or comments arise

• Guzman Precision Fitness Nutrition Start Guide that provides a wealth of knowledge and tips/tricks to help you succeed on this journey

Please note: Purchasing this program requires serious client commitment which includes a responsibility to post daily meal photos for review, participating in weekly check in forms, weekly weigh ins, completing assigned training, obtaining and submitting monthly measurements, and continuing open communication. The client understands that Coach Jessica is a certified nutrition coach providing guidance with macros and nutrition lifestyle changes; coaching is geared towards whole, nutrient-dense foods and focusing on the basics. The exercise plan is assigned via the app and does not include any virtual 1:1 training sessions. Clients understand that failure to participate in the program as provided can cause a significant delay in the results being sought. All 12 weeks will run consecutively. No refunds will be issued. The 3 day trial period will be used to review your intake forms and build your custom plans. Your plans will be assigned once the trial period ends. Your 12 weeks of programming begins the day after the trial period ends.

Click here to start: https://coach.everfit.io/package/YO790151

Guzman Precision Fitness offers nutrition coaching that focuses on incorporating whole foods, encouraging better eating habits, utilizing daily food logs via our app, and providing support and guidance along your journey. This is a virtual/online program only. Every nutrition client receives our digital Nutrition Start Guide which is a rich resource. By purchasing, you understand that this nutrition guidance is being provided by a certified nutrition coach, not a registered dietician. Guidance is provided via custom macros, suggested meal plan parameters, and lifestyle change coaching; this is not a “prescribed” plan.

Please Note: This purchase does not include fitness/exercise support or plan. This purchase is for lifestyle change coaching and nutrition support only.

Click the link to get started: https://coach.everfit.io/package/TO446671

Need the accountability and expertise of a personal trainer without the scheduling conflicts? Work with Coach Jessica virtually to create a tailored exercise program that works for you and your lifestyle, not the other way around. Choose an exercise split that works for your availability. Every 4 weeks the exercises will be refreshed and/or increased to safely encourage strength, endurance, and muscle growth.

After purchase:

1) You will receive a few intake forms aimed at addressing your physical limitations (prior injuries, prior surgeries, etc) and assuring you have medical clearance to begin an exercise regimen. I will also review your time constraints and equipment availability to formulate a tailored exercise program that works for your schedule. At bare minimum, you need a pair of dumbbells. At most, you have access to a full gym. Please complete these forms as soon as possible, as I will need to create your first plan during the 3 day trial period.

2) Your 12 week program begins the day you receive your first exercise assignment delivered to your in-app calendar, after the 3 day trial period has ended. You will be billed at this time. The assigned exercises are self-guided and feature videos and/or photos on proper form and will walk you through each exercise in an interactive way.

3) This is an exercise program ONLY. There will be no assigned habit tracking, nutrition coaching, or video check ins.

4) All communications and updates will occur in our app. You will receive 2 program updates: one at the end of week 4, and one at the end of week 8. Please leave a comment on your workout or send a message any time you need assistance!

5) You will receive a reminder prior to the end of your program asking if you'd like to purchase another program, upgrade, or take a break.

Welcome to Guzman Precision Fitness--I'm glad you're a part of our team!

Click the link here to get started: https://coach.everfit.io/package/UW654996