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Prefer exercising in the comfort of your own home? Join Coach Jessica for a 1 hour virtual training session focusing on proper form, strength, stretching, and safe progression. This total body workout will include upper body, lower body, and core work. Access to dumbbells and ability to connect via Zoom or Microsoft Teams required. Please Note: This purchase is for one (1 hour) virtual training session. Once you select “Add to Cart”, you’ll be prompted to enter a date and time request for your session. Coach Jessica will contact you directly to provide the required intake forms and to schedule the session based on availability. Training sessions are currently available Tues/Thurs/Sun.
Prefer exercising in the comfort of your own home? Join Coach Jessica for a 1 hour virtual training session focusing on proper form, strength, stretching, and safe progression. This total body workout will include upper body, lower body, and core work. Access to dumbbells and ability to connect via Zoom or Microsoft Teams required. Please Note: This purchase is for one (1 hour) virtual training session. Once you select “Add to Cart”, you’ll be prompted to enter a date and time request for your session. Coach Jessica will contact you directly to provide the required intake forms and to schedule the session based on availability. Training sessions are currently available Tues/Thurs/Sun.