Short on time? Prefer exercising in the comfort of your own home? Join Coach Jessica for a 1 hour virtual session focusing on proper form, strength training, stretching, and safe progression. 5 and 10 lb dumbbells and ability to connect via Zoom or Microsoft Teams required. Please Note: This purchase is for one (1 hour) virtual training session. Once this selection is made, you’ll be prompted to enter a date and time for your session. Coach Jessica will contact you directly to schedule the session.
Short on time? Prefer exercising in the comfort of your own home? Join Coach Jessica for a 1 hour virtual session focusing on proper form, strength training, stretching, and safe progression. 5 and 10 lb dumbbells and ability to connect via Zoom or Microsoft Teams required. Please Note: This purchase is for one (1 hour) virtual training session. Once this selection is made, you’ll be prompted to enter a date and time for your session. Coach Jessica will contact you directly to schedule the session.
