Need the accountability and expertise of a personal trainer without the scheduling conflicts? Work with Coach Jessica virtually to create a tailored exercise program that works for you and your lifestyle, not the other way around. Choose an exercise split that works for your availability. Every 4 weeks the exercises will be refreshed and/or increased to safely encourage strength, endurance, and muscle growth.
After purchase:
1) You will receive a few intake forms aimed at addressing your physical limitations (prior injuries, prior surgeries, etc) and assuring you have medical clearance to begin an exercise regimen. I will also review your time constraints and equipment availability to formulate a tailored exercise program that works for your schedule. At bare minimum, you need a pair of dumbbells. At most, you have access to a full gym. Please complete these forms as soon as possible, as I will need to create your first plan during the 3 day trial period.
2) Your 12 week program begins the day you receive your first exercise assignment delivered to your in-app calendar, after the 3 day trial period has ended. You will be billed at this time. The assigned exercises are self-guided and feature videos and/or photos on proper form and will walk you through each exercise in an interactive way.
3) This is an exercise program ONLY. There will be no assigned habit tracking, nutrition coaching, or video check ins.
4) All communications and updates will occur in our app. You will receive 2 program updates: one at the end of week 4, and one at the end of week 8. Please leave a comment on your workout or send a message any time you need assistance!
5) You will receive a reminder prior to the end of your program asking if you'd like to purchase another program, upgrade, or take a break.
Welcome to Guzman Precision Fitness--I'm glad you're a part of our team!
Click the link here to get started: https://coach.everfit.io/package/UW654996
Need the accountability and expertise of a personal trainer without the scheduling conflicts? Work with Coach Jessica virtually to create a tailored exercise program that works for you and your lifestyle, not the other way around. Choose an exercise split that works for your availability. Every 4 weeks the exercises will be refreshed and/or increased to safely encourage strength, endurance, and muscle growth.
After purchase:
1) You will receive a few intake forms aimed at addressing your physical limitations (prior injuries, prior surgeries, etc) and assuring you have medical clearance to begin an exercise regimen. I will also review your time constraints and equipment availability to formulate a tailored exercise program that works for your schedule. At bare minimum, you need a pair of dumbbells. At most, you have access to a full gym. Please complete these forms as soon as possible, as I will need to create your first plan during the 3 day trial period.
2) Your 12 week program begins the day you receive your first exercise assignment delivered to your in-app calendar, after the 3 day trial period has ended. You will be billed at this time. The assigned exercises are self-guided and feature videos and/or photos on proper form and will walk you through each exercise in an interactive way.
3) This is an exercise program ONLY. There will be no assigned habit tracking, nutrition coaching, or video check ins.
4) All communications and updates will occur in our app. You will receive 2 program updates: one at the end of week 4, and one at the end of week 8. Please leave a comment on your workout or send a message any time you need assistance!
5) You will receive a reminder prior to the end of your program asking if you'd like to purchase another program, upgrade, or take a break.
Welcome to Guzman Precision Fitness--I'm glad you're a part of our team!
Click the link here to get started: https://coach.everfit.io/package/UW654996
