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*THIS PURCHASE IS FOR A DIGITAL PRODUCT ONLY. No physical product will be sent to you.
As a busy mom, I know how difficult it can be to commit to an in-depth fitness and nutrition program. I created this guide for those who want a lower-commitment, lower-investment version of my 1:1 personalized training program. I feel there is major benefit to having a tangible guide in front of you to keep you honest and successful when a dedicated coach is not possible. This guide contains a no-nonsense approach to strength training, understanding macronutrients, and creating habits that will last far beyond the 4 weeks included here.
The majority of these pages were created with minimal graphics/color so that participants can print them easier.
After purchase, you will be given the opportunity to download the PDF. You can then choose to review the material on your device, or print the program out. Thanks for purchasing!
*THIS PURCHASE IS FOR A DIGITAL PRODUCT ONLY. No physical product will be sent to you.
As a busy mom, I know how difficult it can be to commit to an in-depth fitness and nutrition program. I created this guide for those who want a lower-commitment, lower-investment version of my 1:1 personalized training program. I feel there is major benefit to having a tangible guide in front of you to keep you honest and successful when a dedicated coach is not possible. This guide contains a no-nonsense approach to strength training, understanding macronutrients, and creating habits that will last far beyond the 4 weeks included here.
The majority of these pages were created with minimal graphics/color so that participants can print them easier.
After purchase, you will be given the opportunity to download the PDF. You can then choose to review the material on your device, or print the program out. Thanks for purchasing!